Bosu training manual

 · Single Leg Bosu Ball Plank. 4. Bosu Ball Plank to Tap Out. 5. Bosu Ball Scissor Plank. 6. Bosu Ball Side Plank with Leg Lift. 7. Side Plank and Hip Raise with Arm on the Bosu.  · In-Person Livestream Education. Learn, train and engage with other Fitness Professionals at BOSU® Live Education courses. For the first time ever - new cutting edge content, taught by the best in the industry! Learn More. BOSU® Training goes far beyond balance training! In this Foundational Course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Included with Course: Full-color, Digital User Manual with editable fields for notes; Course Content.

The BOSU ® Home Balance Trainer is the perfect choice for working on balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. The BOSU ® Home Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. BOSU® Home Balance Trainer Hydro Ball Home Gym. BOSU® Ultimate Home Gym. $ $ Add to Cart. BOSU® HB12 (Water Filled Kettlebell) $ Add to Cart. BOSU® Helm (Push Up Bar) $ Add to Cart. BOSU® HB25 (Water filled Kettlebell) $ Add to Cart. Provider of BOSU® Training Fitness Products Worldwide. Known industry-wide for training balance, enhancing flexibility delivering effective cardio workouts.

BOSU® is a registered trademark of dW Fitness, LLC. 2. BOSU® KIdS - Instruction Manual. B. Page 3. Learn the ins and outs of balance training from the renowned Candice Brooks! May Learn what the BOSU is, how it can enhance your balance and strength, and how to use it in your workouts.